Roast beef spread is a type of Sausages and Luncheon Meats. The most significant nutrients in Roast beef spread are listed below.
|
Water
|
61.7 g
|
61.7
|
g
|
|
Energy (calorie)
|
223 kcal
|
223
|
kcal
|
|
Energy (joule)
|
931 kJ
|
931
|
kJ
|
|
Protein
|
15.27 g
|
15.27
|
g
|
|
Total lipid (fat)
|
16.28 g
|
16.28
|
g
|
|
Ash
|
3.02 g
|
3.02
|
g
|
|
Carbohydrate, by difference
|
3.73 g
|
3.73
|
g
|
|
Fiber, total dietary
|
0.2 g
|
0.2
|
g
|
|
Sugars, total
|
0.71 g
|
0.71
|
g
|
|
Calcium, Ca
|
23 mg
|
23
|
mg
|
|
Iron, Fe
|
2.06 mg
|
2.06
|
mg
|
|
Magnesium, Mg
|
24 mg
|
24
|
mg
|
|
Phosphorus, P
|
116 mg
|
116
|
mg
|
|
Potassium, K
|
259 mg
|
259
|
mg
|
|
Sodium, Na
|
724 mg
|
724
|
mg
|
|
Zinc, Zn
|
6.08 mg
|
6.08
|
mg
|
|
Copper, Cu
|
0.101 mg
|
0.101
|
mg
|
|
Selenium, Se
|
22.6 µg
|
22.6
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.2 mg
|
0.2
|
mg
|
|
Thiamin
|
0.02 mg
|
0.02
|
mg
|
|
Riboflavin
|
0.23 mg
|
0.23
|
mg
|
|
Niacin
|
4.2 mg
|
4.2
|
mg
|
|
Vitamin B-6
|
0.15 mg
|
0.15
|
mg
|
|
Folate, total
|
8 µg
|
8
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
8 µg
|
8
|
µg
|
|
Folate, DFE
|
8 µg
|
8
|
µg
|
|
Vitamin B-12
|
2.38 µg
|
2.38
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
1 IU
|
1
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
6.4 g
|
6.4
|
g
|
|
4:0 butanoic, butyric fatty acid
|
6.4 g
|
6.4
|
g
|
|
Fatty acids, total monounsaturated
|
5.587 g
|
5.587
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.493 g
|
0.493
|
g
|
|
18:1 undifferentiated
|
5.08 g
|
5.08
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.013 g
|
0.013
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.427 g
|
0.427
|
g
|
|
18:2 undifferentiated
|
0.36 g
|
0.36
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.04 g
|
0.04
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.027 g
|
0.027
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
70 mg
|
70
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|